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Anthony Robbins
- Anthony Robbins, author of Awaken the Giant Within, Get The Edge Program and International "Success Coach". |
Diaphragmatic breathing exercises can be used as a tool to instantly change your physiology and consequently your state. Your entire body is only as healthy as the cells that make it up. Oxygen is THE MOST IMPORTANT element of the life of your cells and studies have shown how depriving healthy cells from oxygen can lead them to becoming malignant and cancerous. Fully oxygenating your system is the key to healthy cells and breathing deeply is essential.
Apart from oxygenating your system, deep diaphragmatic breaths also help to stimulate movement of lymph through your body. Every cell in your body is surrounded by lymph fluid that acts like a cleansing system for your body by removing toxins, excess fluids and dead cells. Unlike your blood system which has got a pump, your lymph relies largely on your deep breathing to move lymph around and clean your system. Deep breathing can excel the body's cleansing pace by as much as 15 times the normal pace.
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