Basics DVD

SlimBody4Life™ Basics – Learn the fundamentals to a Slim Body for Life!
Learn to integrate breath with movement to burn fat and shape and tone your body. The SlimBody Method is a new and highly effective exercise system that integrates the best of Ancient Eastern Breathing Techniques and Exercises with Western Fitness principles.
In this Instructional DVD you will master the Fundamentals of the SlimBody4Life™ Method: • The SlimBody4Life™ Breathing Technique; and • The 32 SlimBody4Life™ Core movements and poses. ENERGISE YOUR BODY WHILST BURNING FAT, SPEEDING UP YOUR METABOLISM & INCREASING YOUR FLEXIBILITY.