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Rhonda Byrne
Best Selling Author and Executive Producer of 'The Secret'
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All of us, at one time or another, have dealt with some form of emotional blockage. Most emotional blocks are the result of some type of crisis in our life. When we feel unable to deal with a crisis, we are besieged by feelings of fear, anger, confusion, anxiety, guilt, or inadequacy. We lose our ability to think rationally about our problem and find a logical solution.
A good way to rid yourself of unwanted emotional blockages is to do some deep diaphragmatic breathing exercises. We don’t breathe the way we should – we generally take very shallow breaths. Breathe deeply, filling your lungs to the very bottom, and then release. If you spend at least 15 minutes doing this, it will calm you down, make you feel better (perhaps a little dizzy the first time you try – this is normal), help stop your mental chatter and begin bringing emotional blocks to the surface for you to deal with.
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