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Samantha's Story
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| Former Iron Woman's Success Story - Samantha O'Brien |
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“SlimBody4Life worked for me and I believe it will work for you too!” *
Being first a world-class athlete, a Personal Trainer and now a mother of 2 boys means I have always needed to be in shape and look my best.
Staying fit and healthy is very important to me. Having finished competitive sport and having a 2 children, I like most women were looking for that ultimate program to maintain my former shape, keep fit and healthy and have more energy. |
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Before starting SlimBody4Life I had lost some of my motivation for exercising. I was working long hours and always found an excuse for not training. Even though I was training my clients fitness for myself had become a sporadic affair and it was beginning to show. It all seemed too hard.
I needed something to kick-start me back into shape. Something that not only gave me the results I desired but also kept me motivated and excited about training again.
What I like about the program is that you can practice it anywhere, I don't have to adjust weights, go to a gym, or do high impact aerobics. All I need to is breathe 15 minutes a day. I could feel and see the results so quickly.
I have to tell you I am in better shape now than before I had my 2 boys and I am in nearly as good a shape as when I was competing. I am leaner, more energetic, I have my waistline back and I am feeling great. SlimBody4Life has been a lifesaver!
I'm now more motivated than ever! You might think…Deep Breathing; can it really do what you say it can do? All I know is that coming from a fitness background, I’m never going to give up my daily runs, my boxing workouts but diaphragmatic breathing has been a supplement to my daily training routine. All I do is 15-20 minutes most mornings and it makes a huge difference in my life. I have more energy, better focus and have trimmed my mid section and also knowing that I’m doing something for myself to work on from the inside to prolong my life. You too will be amazed at how you will feel. |
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ABOUT SAM
During her competitive years, former world champion Samantha O’Brien, was considered on of Australia’s most successful females in lifesaving history. She became the first female in lifesaving history to win any national lifesaving title three times and almost all records associated with Ironwomen were held by Samantha. |
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Samantha was also a regular member of Australia’s Representative Surf Lifesaving Teams.
Samantha was considered as Australia’s wholesome girl of the surf and was an inspirational role model to all Australians young and old. She also had success in modeling which saw her featured in Inside Sport, Vogue, Rival sportswear catalogues, Australian Surf Life Saver Magazine, and advertising campaigns and commercials for her various sponsors such as Devondale and Kelloggs. In 1993 Samantha was also a finalist in the Miss Universe Pageant of Australia.
On finishing her competitive career. Samantha decided to direct her passion to health and fitness to inspiring others to take up the challenge to become fitter and change their lives. This saw her set up her own Personal Training organisation focused on corporate executives, So Fit which she continued to operate up to the time of the formation of the Great4Life and SlimBody4Life and then come along her 2 boys and now she just spends her time teaching people the SlimBody4Life method. |
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